Introduction: What is a Healthy Body Mass Index?
The Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men, women, teens, and children.
According to the BMI Calculator, a healthy weight, as defined by measuring BMI, is anything between 18.5-24.9. Anything lower than 18.5 is considered underweight while anything above 25 is considered obese or overweight.
The BMI Calculator is not the only way of calculating a healthy weight, but it does give a good overview of what you should be aiming for in a healthy weight range.
3 Reasons Why Excess Fat and Obesity is Bad for Your Heart
Obesity is a serious concern for the health of our heart and cardiovascular system. An excess amount of fat in your body can lead to many health risks such as diabetes, high blood pressure, and high cholesterol.
1) Obesity leads to inflammation which leads to heart disease.
2) The weight of the fat in your body puts added strain on your heart which can cause it to weaken over time.
3) Having too much fat will lead to an increase in heart rate from all the extra calories that you take in which can cause arrhythmias (a disruption or abnormal rhythm).
To some, excess fat and obesity may not seem to be a problem. That is until they start to experience heart problems.
The excessive weight in your body can put additional stress on your heart and make it work harder than it normally would. This leads to further weakening of the organ and increase the possibility of developing cardiovascular complications
How to Change Your Life by Losing Weight and Becoming Healthier!
Many people ask themselves how to change their lives by losing weight and becoming healthier. This article will provide a step-by-step guide on how to make that change. The first step is to draft a realistic weight loss plan for yourself. This should include the types of foods you should be eating, when you should be eating them, and your exercise plan. For example, Nike has some excellent guidelines on what you should be eating and when you should be exercising to lose weight at their Sweat with Nike website. The next step is to find ways you can reward yourself for making progress towards your goal. You could create a list of small goals for each week or month so that you have small rewards waiting for you at the end of those intervals if they happen or even throughout the process if they don’t happen as planned. You can also get creative with it too – maybe buy yourself a new piece of clothing every time you lose 5 pounds or attend a yoga class or buy a small trinket when you reach your weight loss goal. The third step is to set realistic and achievable goals for yourself so that you don’t feel overwhelmed by the total process of losing weight and becoming healthy.
Conclusion: How You Can Achieve a Healthy BMI, Live a Happier Life, And Save Money On Healthcare
The conclusion of the article is that in order to live a happier life and save money on healthcare, a person needs to maintain a healthy BMI.
The main message of the article is that maintaining a healthy weight leads to many benefits such as saving money on healthcare and living happier. Maintaining a healthy weight is not complicated and it can be achieved by following small steps which are discussed in the article.